This watch comes with a manual and chest belt.   It features the 3 heart rate zones to choose from: zone 1 is for burning fat, zone 2 for burning calories and cardio training, and zone 3 is for the hard training.    Before using, set the heart rate limit and heart rate zones.

Results can be displayed as a summary (in kcal) plus the highest heart rate for this week, last week, this month or last month.    This watch can help anyone monitor their workouts and their progress.

$86.15 at amazon.com

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